The 10 best sleep apps and gadgets for a better night's sleep in 2026

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44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

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Casper Glow Light for $129: This light is cool because it responds to your touch and movement of the light. It turns on or off based on when you flip it over, and when you turn it it will brighten or dim the light. There's no sound features, but it is battery powered and intuitive to use.,详情可参考手游

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“These threats do not change our position: We cannot in good conscience accede to their request,” Anthropic CEO Dario Amodei said in a letter Thursday.

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张伟,专栏作家,多年从业经验,致力于为读者提供专业、客观的行业解读。